My Blessing Life
Actions for a balanced, harmonious and happy life
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The Importance of Reciprocity at Work: How to Build Genuine Relationships
In the workplace, reciprocity is a key factor in building genuine and productive relationships. In an increasingly dynamic and collaborative corporate world, knowing how to give and receive is essential for creating a positive environment, strengthening team spirit, and driving professional growth. Reciprocity at work is not just about exchanging favors but about building relationships…
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Strategic Networking: How to Build Deep and Relevant Career Connections
In the professional world, the saying “who you know is just as important as what you know” has never been more true. In a competitive and dynamic job market, building and maintaining a solid network of contacts can be the difference between stagnation and career growth. However, networking does not simply mean exchanging business cards…
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Constructive Feedback: How to Give and Receive Criticism Without Harming Relationships
Feedback is an essential tool for personal and professional growth. However, many people fear criticism, either because they are afraid of appearing inadequate or because they do not know how to use it productively. Likewise, giving feedback without harming relationships can be a challenge, especially in professional and interpersonal environments. In this article, we will…
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Career Transition: When It’s Time to Seek New Paths for Fulfillment
A career is one of life’s central pillars, providing not just sustenance but also a sense of purpose and achievement. Yet, many people find themselves at a professional crossroads at some point. Whether due to dissatisfaction, misalignment with personal values, or simply a sense of stagnation, the idea of pursuing new paths begins to emerge….
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How to Align Body, Mind, and Spirit for a Fulfilling Life
Achieving a fulfilling life is not just about achieving external success or accumulating material possessions. True fulfillment stems from an inner harmony, a balance between the body, mind, and spirit. These three dimensions are intimately connected, and when they are aligned, they create a powerful synergy that allows us to live life to its fullest…
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10 Habits for a More Harmonious and Happy Life
We all seek happiness, inner peace, and balance in life, but achieving these goals can often feel elusive in the face of daily challenges, responsibilities, and pressures. In the fast-paced, modern world, it’s easy to get caught up in stress, negativity, and unhealthy habits that drain our energy. However, the key to a life of…
This is how it all started…
The first steps toward self-awareness may seem challenging, but they are filled with potential for meaningful and positive change. To begin, it is essential to create a space for introspection and self-acceptance, where you can explore your emotions, thoughts, and behaviors without judgment. Practices such as meditation, journaling, or simply spending quiet moments with yourself can help identify patterns and areas in your life that need attention. Seeking out information and resources to broaden your perspective—like books, podcasts, or conversations with trusted individuals—can also be beneficial. Additionally, the support of a therapist or mentor can be incredibly valuable, providing tools for deeper and more guided self-analysis.
The process of self-awareness is both wonderful and transformative because it reconnects us with our true selves. As we gain a better understanding of who we are, we begin to see our strengths, acknowledge our limitations, and embrace the entirety of our essence. This fosters a sense of freedom and authenticity that touches every aspect of our lives, from interpersonal relationships to the decisions we make. Each small step on this journey brings powerful transformation: we learn to be kinder to ourselves, set healthy boundaries, and live in alignment with our values and purpose. Self-awareness is not merely a path of discovery but an ongoing experience of growth that enriches our lives and leads us to a fuller, more meaningful existence.
Loving yourself isn’t vanity, it’s sanity.
Andre Gide